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Hello, my name is Gwen, and here is my New Zealand travel guide for solo travel over 40, including budget, safety/female and eco-travel tips, photographs and interesting posts for your New Zealand travel planning.

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New Zealand – known as the ‘Land of the Long White Cloud’ in Māori, it is home to the All Blacks, Sir Edmund Hilary– the first to summit Mt. Everest (with Tenzing Norgay) – the Lord of the Rings and King Kong movies, multiple vineyards, Russel Crowe, and the first country in the world to give women the power to vote.

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There are three official languages in New Zealand:  English, Māori, and New Zealand Sign Language, but English is the predominant language spoken.


New Zealand culture derives from the Māori – the indigenous people originating from the eastern Polynesian islands 1000 years ago – and from the Britain, having been colonized from 1856 to September 26, 1907 when the United Kingdom granted New Zealand “Dominion” status (Dominion Day being a national holiday). Today New Zealand is a sovereign island country and considered a Western culture rich in both Māori and Westernart, performing arts, music, literature and sport.


Comprising of two main landmasses—the North and South Islands (with large Southern Alps and Mount Cook) – and approximately 600 smaller islands, the Kiwis enjoy many outdoor activities such as rugby – considered the national sport – cricket, football (soccer), basketball, netball, sailing, kayaking, skiing, going to the beach, hiking volcanoes, boogie boarding down sand dunes, wine tasting, and then some!


The New Zealand dollar (NZD or A$) – exchange rates are usually favorable for U.S. citizens.


New Zealand has all modern forms of transportation, including Uber and Zoomy (research in advance if they are in your destination area), so getting around, and booking transportation in advance, is no problem.


Traveling in a new country is easier when you know the country’s tipping etiquette in advance as each country has its own rules.  That said, country rules and norms can shift, so here is an international tipping resource for over 70 countries to use as a general guideline that I have found is constantly updated. 

What’s not on there is how to tip a concierge, beauty salons or spas, travel or tour guides, etc.  For these extras, it is acceptable to tip 10% at minimum. Remember, tipping is for good service only.

Additionally, you should always tip in the local currency (if tipping in cash), and do not be offended if your tip is refused as it may not be the norm. I feel it’s always better to offer a tip for good service than not, unless I know it will be considered offensive, like in Japan.


A key activity to do in your early planning stage is to know, at minimum, the national holidays. I so suggest also looking into the local holidays.  It’s a complete bummer to spend time and money to take the holiday of your lifetime and when you show up at one of your key attractions, it’s closed due to a holiday.  It’s also not fun trying to travel and have a hard time accessing travel or other essential resources when no one is around because, yes, it’s a local holiday.  So take just a few moments to look at New Zealand’s holidays.


Besides money, required ID and your ticket, New Zealand voltage is 230V and the standard frequency is 50 Hz so bring a Type I adapter (I recommend bringing 2!) for New Zealand outlets and research if your electronics require a voltage converter, if not already included in the adapter; or, you can bring electronics already adapted for New Zealand outlets or wait to purchase them there (I recommend just bringing the adapter with converter).  Remember, most smart phones, tablets and laptops don’t require a converter, but double-check your device(s) before you leave home.  If you are going to another country in addition to New Zealand on your trip, you can check the global adapters list to make sure you’re prepared. I have also provided links to adapters below for your convenience!

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from the U.S., you will need a valid passport.  Visas are not required if your stay is less than 3 months.  Make sure your passport expiration date is greater than 3 months from your return to the U.S.  The U.S. State Department always has their link up to date with pertinent information when traveling to New Zealand.  It is advised to always check there during your planning stage and again before you leave.  If you are not from the U.S., please check your government’s website.


There are normally no vaccinations required for New Zealand travel.  The U.S. State Department always has their link up to date with pertinent information when traveling to New Zealand.  It is advised to always check there during your planning stage and again before you leave.  If you are not from the U.S., please check your government’s website.



For the most part, New Zealand is considered a safe place to visit.  Street crime is unlikely.  Beyond any possible theft or pickpocketing, which could happen in most tourist places to be honest, there is nothing I can recall from New Zealand making it more of a “safety concern” than traveling in my own home country, so my standard tips for female and solo travelers are:

  • always carry photo ID with you; if you don’t want your passport on you at all times, at least carry a copy of it.
  • always be “street wise”.
  • always be aware of your surroundings, especially if you feel the need to imbibe or feel the need to “let loose” – you’re on vacation so have fun!
  • never leave your food or drink unattended.
  • keep your belongs on your person, or at least in your view in close proximity, at all times.
  • be open to meeting and talking with new people – that is where a lot of the travel experience lies – but be careful on how you divulge personal information.
  • research places in advance, if possible, so you know what to expect (i.e., “have a familiar view” – I like to Google the street view of new addresses I’m going to first).
  • if something, someone or someplace makes you feel uncomfortable, go with your gut – leave.



New Zealand’s summer is December to February and their winter is June to August, so their high season is considered May to July, making May decent – weather and cost wise – time of year to visit before their winter arrives.

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It is very easy to do your part for the planet and implement environmental sustainability into your travel.  If you would like to learn more about how you can implement environmentally sustainable, or eco-friendly, travel measures into your travel, please see my 10 Easy Eco-Travel Tips and suggested Eco Travel Resources.

Additionally, if you are flying to or within New Zealand, consider purchasing carbon offsets through your airline or through a third party, like,, or terrapass.  Carbon offsetting allows you to buy a certificate to reduce carbon emissions, a major contributor to climate change, which in turn contribute community projects across countries to reduce greenhouse gas (GHG) emissions.  There are several ways to go about this to help reduce your impact to climate change through your travel. Check it out!


Another one of my best mates is from Wellington.  We met in Portugal in 1995 while backpacking (same time as my Australian mate) and have been in touch ever since.  The day we met was the World Cup Rugby final with the All Blacks playing South Africa.  I know nothing of rugby, but I do remember how crazy the atmosphere was (like the Super Bowl on steroids) in Joe’s Garage in Lagos surrounding by all Kiwis and four South Africans.  Unfortunately, New Zealand lost.  My poor mate.  But a day I will never forget!

Also, unfortunately, New Zealand is a bit of a hike from the U.S. like Australia so I don’t get to visit as often as I like – something I hope to remedy in the future.  I had such a wonderful time my last visit exploring Wellington and wine tasting on the south island and north island at Toast Martinborough, the annual wine tasting festival happening in November.  My mate and I do love our bubbly!  Hopefully a trip to New Zealand can be planned soon. I do have a trip planned for Australia in September 2019, however, to see both my Aussie and Kiwi mates, so keep an eye out for those travel stories!



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2 thoughts on “New Zealand Travel Guide for Over 40 Solo Travel”

  1. Some excellent suggestions and tips for first time travel to New Zealand. We are still yet to visit from BC Canada, one day very soon! Thanks for sharing your insights. Robert 🙂

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