BEST 3-Day Hiking in Southwest Virginia Itinerary (2022) | CORR Travel
3-Day Hiking in Southwest Virginia

3 Day Hiking in Southwest Virginia Itinerary


UPDATED 6/19/22

If you like to explore the outdoors with amazing trails, wildlife and scenic views, you need to make hiking Southwest Virginia your next solo vacation. Using my 3 day hiking in Southwest Virginia itinerary and Roanoke travel guide will show you how to get the best hikes in Virginia on solo travel over 50.



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Virginia is for Hikers

The southern end of the Shenandoah Valley has plentiful hiking trails within the old Virginia mountains, the most famous being The Appalachian Trail, which extends 2,200 miles (3,500 km) from Georgia to Maine. If you would like to enjoy just a piece of this trail, and others, then Southwest Virginia is the place to be.

Yes, Virginia is for hikers. Definitely.



More USA Travel Tips & Ideas



Where to Stay in Southwest Virginia

Nestled in the Blue Ridge Mountains, Roanoke, Virginia is rapidly becoming known as Southwest Virginia’s playground for outdoor enthusiasts.  The “Star City of the South”, Roanoke is ideally situated to cater to those who enjoy kayaking, canoeing, biking, hiking, camping and more. 

Within minutes of any of the several hiking trailheads in the area, Roanoke boasts a historic farmer’s market, Center in the Square, Taubman Museum of Art, The Virginia Transportation Museum, the O. Winston Link Museum, great restaurants, local breweries like Big Lick Brewery (tell them Gwen from CORR Travel sent you), and other top things to do.

Roanoke should definitely be your “home base” for an inexpensive and breathtaking hiking vacation.


Big Lick Brewery Roanoke Virginia
Big Lick Brewery

Where to Stay in Roanoke

For ease of enjoying Roanoke’s offerings mentioned earlier before and after your hiking, you’ll want to stay in downtown Roanoke.

Right in the heart of downtown is the Downtown Roanoke Hampton Inn & Suites, which is a member of the Hilton’s LightStay sustainability program, and my top recommendation of where to stay in Roanoke.

Downtown Roanoke is considered a safe place to walk around, even at night.

If you need to stay closer to the Roanoke Airport, my recommendation would be to stay at the Comfort Inn Roanoke Airport, a Sustainable Travel rated hotel.


Eco-Travel Tips

Take your bike on Amtrak and ride the train to downtown Roanoke to avoid driving as much as possible.

Staying in downtown Roanoke allows for walking and bicycling to multiple locations, not just downtown Roanoke. Ride your bike on the greenway paths to explore outside the downtown area.

Rent a car in Roanoke only to access the top hiking trails in this itinerary. If you’re really fit, you could ride your bike to the trailheads.



Getting to Roanoke

Roanoke is right off the I-81 if you’re driving into town.

However, Roanoke is also serviced by the Roanoke-Blacksburg Regional Airport, which should have been made a national airport in the ’90’s, but anyway…

So, you don’t have to fly into Charlotte, NC or other locations 2 to 3 hours away to get to epic Southwest Virginia hiking trails. The Roanoke Airport services most major U.S. airlines so you can actually score some cheap flights to Roanoke if you plan ahead.

Finally, as of 2017, Amtrak trains stop in downtown Roanoke, making staying downtown very convenient for parking the car and walking everywhere to enjoy downtown Roanoke.


City Market Building Downtown Roanoke Virginia
Market Building, Downtown

When Best to Hike Virginia

Without a doubt, the spring and fall are the best times to visit Virginia, as I mention in my Virginia travel guide, not just for being the least expensive times to visit but to also take advantage of the season change temperatures and colorful fauna and foliage. 

Autumn is my favorite time in Virginia as the plethora of leaf colors against blue skies brighten up the mountains in which few other states can compare. Personally, I would choose hiking Virginia in late September or early October (hint, hint).

Don’t forget to bring your compact, digital camera. You’re not going to want to miss taking the best possible pictures.


Solo Hiking Tips

  • Always tell somewhere you’re going, when you’re leaving and your estimated time of return
  • Familiarize yourself with your hiking trail in advance
  • Time yourself on major points on the hiking trail and avoid going off trail, if possible
  • Bring a paper map in addition to using GPS
  • Wear comfortable hiking shoes or boots, dress in layers, and bring a hat or visor
  • Bring food and water
  • Don’t forget bring the following Solo Hiking Essentials

Virginia Solo Hiking Packing Essentials


3 Day Southwest Virginia Hiking Itinerary

McAfees Knob Virginia Appalachian trail
Appalachian Trail

Where to Hike in Southwest Virginia: The “Triple Crown”

If you’re looking for fabulous scenic views along the Appalachian Trail, then you’ve found it in McAfee Knob, Dragon’s Tooth and Tinker Cliffs – more affectionately known as the “Triple Crown” of hiking in Virginia.

These trails offer some of the best hikes in Southwest Virginia.


Day 1 – McAfee Knob

Along the Appalachian Trail, McAfee Knob is the jewel hiking experience for scenic views. Just a 20-minute drive from downtown Roanoke, this hike can be done in a half day (4 to 6 hours) or a full day, depending on how leisurely you wish to hike.  However, if this is your first trip to Southwest, Virginia, I recommend allowing for a full day and bring a lunch.

  • Where:  Catawba, Virginia
  • Coordinates / Map:  37.3929° N, 80.0367° W
  • Elevation:  3,197 feet
  • How long:  8.8 miles round trip
  • Difficulty:  4/5 stars
  • When to go:  Limited parking is available at the trailhead so go early in the morning. Click here more information on McAfee Knob hiking.

View from McAfees Knob Virginia hiking 3 day itinerary
View from McAfees Knob

Day 2 – Dragon’s Tooth

For a second full day of hiking, take in more views on the Dragon’s Tooth trail. Just four miles up Route 311 past the McAfee Knob trailhead is the Dragon’s Tooth trailhead and departure point to more breathtaking, Blue Ridge Mountain scenery.

  • Where:  Catawba, Virginia
  • Coordinates / Map:     37.3695755° N, -80.1597674° W
  • Elevation:  2,228 feet
  • How long:  5.7 miles round trip
  • When to go:  Limited parking is available on Route 311 just past the Catawba Grocery.  Click here more information on Dragon’s Tooth.

Day 3 – Tinker Cliffs

For your third day of hiking, Tinker Cliffs on Tinker Mountain, Troutville – a thirty-minute drive from downtown Roanoke – is sure to please in foliage, rock formations, and scenic views.

  • Where:  Troutville, Virginia
  • Coordinates / Map: 37.425485° N, -79.944127° W
  • Elevation:   3,000 feet
  • How long:   7.7 miles round trip
  • When to go:  Limited parking is available at the trailhead so go early in the morning. Click here more information on Tinker Cliffs hiking.

McAfees Knob Virginia hiker
Appalachian Trail to McAfees Knob

If you liked the Southwest Virginia hiking scenery from the above three trails and want a similar experience close by, try Blowing Rock, North Carolina on your next hiking vacation. Just a 3-hour drive southwest of Roanoke, you’ll sure to enjoy what amazing landscape Blowing Rock has to offer, not to mention its amazing, hometown dining.


More Virginia Outdoor Opportunities

If the more difficult level hiking is not your thing, don’t worry because the Roanoke region has more outdoor options.

Carvins Cove

Again, just minutes north of Roanoke, Carvins Cove is another local favorite hotspot for hiking and biking trails, boating and horseback riding. This natural reserve has three parking lot entrances – the Boat Dock, Bennett Springs, and Timberview – depending on what you wish to do. 

One-day parking passes can be purchased at the local kiosks with cash or check. For an easy, leisurely stroll, try the Tinker Creek Greenway-Hollins Trailhead that winds partly around the southern side of the 630-acre reservoir.


Tinker Creek Greenway-Carvins Cove Virginia Hiking 3 Day Itinerary
Tinker Creek Greenway-Carvins Cove

Roanoke Greenways

Enjoying your stay in Roanoke and wish to see more of it?  The Roanoke Greenways has 30-miles of greenway paths that can take you all around the city via foot or bike. 

There are family-friendly picnicking and playground spots dotted throughout.  For those into more physical fitness, try the work-out equipment along the paths. 


Biker on Roanoke Greenway Virginia
Roanoke Greenway

From downtown Roanoke, try the Roanoke River, Mill Mountain and Tinker Creek Greenway that keeps the Roanoke Star on Mill Mountain always in sight and the Roanoke River a constant companion from Wasena Park to the base of Mill Mountain and beyond.

Get off the path near Memorial Boulevard and ride a few minutes to Roanoke’s historic Grandin Village, blessed with some great shops, restaurants, and, of course, the Grandin Theater. Grandin Village is the best area of Roanoke, in my humble opinion.


Grandin Theater Roanoke Virginia
Grandin Theater, Grandin Village

If you’re feeling up to it, go off the same path to hike or bike to the top of Mill Mountain and catch a view of the Roanoke Valley, a must when in Roanoke.


Mill Mountain / Blue Ridge Parkway

Don’t want to hike or bike up to Mill Mountain? You can always drive. The Roanoke Star is Roanoke’s landmark locals proudly point visitors to. Besides the stunning view of the Roanoke Valley, Mill Mountain also hosts the popular Mill Mountain Zoo


Downtown Roanoke from Mill Mountain
Downtown Roanoke from Mill Mountain

If you wish to explore more of the region, keep driving down the Blue Ridge Parkway for more fantastic, mountain scenery.  The parkway goes for almost 500 miles, from the Shenandoah National Park in Afton, Virginia to the Great Smoky Mountains National Park in Cherokee, North Carolina so how far you go is up to you.

Remember Blowing Rock, North Carolina?  The Blue Ridge Parkway goes right by it.



Let Me Hear From You

I would love to hear if this 3 day hiking Southwest Virginia itinerary was helpful to you. Post me your thoughts or questions in the Comments section below. Thank you!



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